Category: Health

Causes for Tension Headaches and Ways to Alleviate Them

Tension HeadachesIf you have never had a tension headache, then you should consider yourself very lucky. Unfortunately, most people are not as lucky as those who do not suffer from this oftentimes debilitating condition. Tension headaches have the potential to not only ruin a person’s day, but to actually end their day altogether.

The most extreme version of a tension headache is known as a migraine, and they can last for hours and hours on end. In some instances, medication does not even work, and the person just has to deal with the intense pain for as long as it lasts, and can only hope that it goes away as soon as humanly possible.

The reasons for tension headaches can vary from person to person and can range from physiological reasons to outside stressor reasons. It is a difficult thing to avoid because most people have no idea what causes their tension headaches, or what they can even do to relieve those headaches. But, perhaps just having a better understanding and education about some of the most common reasons behind tension headaches and most common treatments can help you figure out ways to deter your tension headaches in the future.

The Causes

Lack of sleep: Many people do not get enough sleep at night, and this is the prime reason why tension headaches happen to 30 to 80% of all people throughout the world.

Poor posture: That’s right, all those times your mother told you to stand up or sit up straight were for good reason. By improving your posture, you will relieve tension headaches.

Get de-stressed: People these days just get way stressed out. It is key to take a load off every once in awhile and take it easy. I know, most of the time it is very difficult to do this, but it is very important and should not be put by the wayside.

Hunger: Eat when you are hungry, but do not ever eat just because you are stressed.

The Cures

Relax your eyes: The eyes tend to be the focal point of tension headaches, so relieving your eyes will help a lot with the treatment of tension headaches. Eye fatigue tends to be the most common reason for tension headaches, due to the increased amount of time people spend straining their eyes with computer screens and things like that.

Massage: Giving yourself massage, or having someone give you a massage will do a lot for the treatment of tension headaches. The temples, shoulders and neck are the prime hot spots, and these will help relieve the symptoms or tension headaches.

Hot or cold: By applying either heat or cold to your face, you can relieve some of the most problematic symptoms associated with tension headaches. The forehead and the back of the neck are usually the best places to do this, but it varies from person to person.

Read more: Tips For Choosing The Right Thermometer For Your Child

Tips For Choosing The Right Thermometer For Your Child

baby thermometerThe check fever with thermometer plays an important role in not only telling what temperature your child or baby has, it also lets you know how serious their condition is or if they’re even sick to begin with. However, what you may not have thought of is that there are a variety of thermometers out there and not just any kind should be used on your baby or child. Regardless of how old your child or children are, it is important to know which types of thermometers should be used with certain age groups.

Just as there are various types of thermometers, there are various areas where you can take your child’s temperature: the armpit, mouth, ear, and rectum are the main areas. Each type of thermometer is meant for one or more of these areas.

No matter what thermometer you get, make sure you stick it in the right place! If you have more than one child, you may want to stick to just one thermometer to make things easier and in that case, you’ll be fine with a regular digital thermometer that can be used under the armpit, in the mouth or ear. However, to cover all your bases, you may want a digital ear thermometer, and/or a pacifier thermometer (for babies) in addition to your main thermometer.

The best way to find out what kind of thermometer to use is to go by your child’s age. For newborns up to three months of age, a regular digital thermometer should be used in the rectal area to get an accurate reading.

Be sure to lubricate the tip of the digital thermometer with petroleum jelly. Only put the thermometer one inch inside of your baby’s rectum (he/she should be lying comfortably on his/her back with the thighs up). Make sure to keep it in place until the digital thermometer beeps. For babies from three months up to four years of age, parents can use a digital ear or pacifier thermometer. Read the instructions thoroughly for these types of thermometers. However, you can also safely use a regular digital thermometer in the armpit or rectum.

Parents of children four years of age and older can use a digital thermometer under the tongue for an accurate reading. However, if your child is too sick or congested to breathe, avoid taking their temperature under their tongue and instead put the digital thermometer under their armpit or in the rectal area. Digital ear thermometers are also ideal for a child that is too sick to take an oral temperature reading.

Each time you use the thermometer, make sure you are following the directions exactly or else you won’t get a good reading. For mild fevers, it’s okay to give your child Tylenol if they are up to six months of age. Children older than six months can be given Ibuprofen. Aspirin should not be given to anyone under 18 years of age. You may want to contact your doctor if your child exhibits the following temperature readings based on their age: 100.4 F or higher (3 months and younger), 102 F or higher (3 months and older and is lethargic, irritable, or uncomfortable), and 102 F or higher (older than 3 months and does not respond to over-the-counter medication).

Read more: Causes for Tension Headaches and Ways to Alleviate Them