Category: Health

Obesity And Type 2 Diabetes

According to the information published by the National Institute of Health about 65% persons of the American population is obese. The obesity rate in children is slowly rising and so is type2 diabetes. As per a research, it has been found that the disease progresses more rapidly in children and is harder to treat in comparison to adults. If you look at the American diabetics statistics you will find that approximately 21 million people are living with diabetics and another 51 million are diagnosed with pre-diabetes.

Type 2 diabetics are associated with insulin resistance. The main function of insulin is to deliver glucose to the cells. When a person puts on weight, the cells present in the body becomes less sensitive to the insulin that is released by the pancreas. Fat cells are more resistant to the insulin than the muscle cells. An obese person has more fat cells than muscle cells resulting in insulin becoming less effective in the body and the glucose which is required by the cells to be used as energy keeps circulating in the bloodstream.

About 85% person of the people living with type 2 diabetics are obese. Obese people are more likely to be insulin resistant as they have more fat cells than muscle cells. The pancreas keeps on producing insulin and with the cells getting resistive towards insulin, it stays in the bloodstream and eventually causes high insulin level in the blood. The presence of high insulin in the blood causes two immediate effects. One is the cells become energy deprived and with the passing time high glucose level causes harm to the eyes, kidneys, nerves, and heart.

The symptoms of diabetics are blurred vision, fatigue, increased appetite, increased frequency and quantity of urination, dehydration, continuous thirst, frequent infections and blood circulation problem. It is highly advised that if you are facing any of the symptoms on a regular basis then consulting a doctor can be the ideal thing to do.If you are obese then chances of you getting diabetics are very high. With type-2 diabetics comes various life-threatening diseases.

A person suffering from type-2 diabetics normally has a life expectancy of 10 years. It is a chronic disease and along with it comes some serious health issues like cardiovascular disease, loss of vision and absolute kidney failure. Reducing body fat Researchers have found that cutting down 5 to 7 % of the total body weight can save obese people from this disease. If a person is already suffering from diabetics then cutting down the body weight and fat can lead to slow development of this disease. When body weight is reduced, it also benefits the blood pressure and cholesterol level.

If a person is carrying more weight around the waist portion, then they are at higher risk of getting diabetes than people with more fat accumulation on hips and thighs and are more “pear-shaped.”Type -2 diabetics is just not the only disease caused by obesity. Being overweight acts as a bridge for multiple life-threatening conditions. Health issues like problems in gallbladder, specific types of arthritis, several liver diseases, kidney failure, gastroesophageal reflux disease and sleep disorders are some of the diseases to be named if you are obese.

Losing weight will significantly cut the fat and excess glucose in the bloodstream. Adding a daily physical work out regime in your day to day life can significantly help in reducing weight. Apart from work out taking control of the diet can also help in reducing weight.

Virgin Coconut Oil: A Step Toward A Healthy Life

Coconut is a tree usually located in warm countries around the world, most importantly in parts of the Asian lands. The Philippines is known as a key exporter of coconut. The Coconut tree is also known as the “tree of life” because of its elaborate uses. Apart from its solid wood, Coconut has become the best sources of a variety of oils that can be used in industrial and healthcare functions.

Several types of coconut oil include refined oil, fractionated oil, hydrogenated oil and virgin oil- removed from fresh coconut products.Virgin Coconut Oil is already called probably the most normally healthful and safe oil that helps bring a healthy lifestyle. Essentially, it’s a type of coconut oil made in ways of high-temperature compound refinement. But just before the coconuts undergoes compound heat control, in any event, it first goes thru these processes: Quick blow drying extraction and wet-milling removal.

Fast blow drying extraction is the procedure of immediate blow drying of coconut to push extract the oil. In contrast, wet-cycling employs the entire process of milling the coconut without drying out and pushing the milled coconut to carry the coconut liquid product. Coconut milk will undergo for high-temperature chemical process to extract the oil from it.

Numerous scientific studies signify that virgin coconut oil is abundant with Lauric acid-a vital essential fatty acid that evolves into Monolaurin when consumed in the human body. Monolaurin is a chemical substance that properly stops viral pathogenic agents guarding the human body against transmittable microbes and viruses. This makes Virgin Coconut Oil very important for the body to maintain an exceptionally healthy and balanced lifestyle.

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Below are some of the great benefits of Virgin Coconut Oil:

  • Improves digestive system and stops bowel problems-as Pure Virgin Coconut Oil consists of the high number of Moderate Chain Fatty acid that assists raise metabolic process. It looks after a great digestive capability that helps prevent irregularity.
  • Improves the body’s defense system-Virgin Coconut Oil includes about 62% of Medium Chain Triglycerides (MCT) and 50% of these MTCs contains lauric acid which is the most important essential fatty acid important for developing and maintaining a strong immune system.
  • Decreases stomach fats- VCO any time consumed, it doesn’t change into fat. Alternatively, it’s a very effective body fat-burning element which is also a really wholesome and organic method of slimming down.
  • Nourishes and keeps a healthful skin, hair and scalp- VCO contains saturated fats, linoleic acid, phenols, oleic acid, iron, vitamin E, and vitamin K. What’s more, it consists of antioxidant factors that keep the pores and skin balanced. However, VCO includes the protein that assists in building up healthy, strong and shiny hair.
  • Maintains a decent cholesterol level- As VCO raises metabolic rate, it burns fats and converts it directly into power. Therefore, it will help cholesterol-reducing degrees in our human body.
  • Virgin Coconut Oil has also been claimed to improve thyroid functions, stop Hepatitis C and Herpes keeps a good blood sugar level control, helps prevent and minimizes viral infections, mends pains and lowers chance of heart attacks, HIV, several cancers and degenerative ailments.
  • VCO definitely aids a whole lot in controlling a healthy diet plan and a wholesome way of life.

Get Out There And Play!

It’s hard for most people to get motivated to stay physically fit and it’s even easier to make excuses for why we aren’t giving our bodies the daily exercises it needs. However, if exercise were more fun, maybe more of us wouldn’t mind a workout now and then. Well, now you can have fun and get in shape, too! Check out the following ways you can incorporate a good workout without even trying.

The next time you’ve got some time to kill with your children or are stuck babysitting – whether it’s your own little brothers and sisters or someone else’s kids – instead of staying indoors and being couch potatoes or zombies to video games, take them outdoors. For a change of location, skip the backyard or front lawn and head to the nearest park. If there is a park located close by, opt for walking, jogging or riding your bikes there instead of getting in the car. Not only will everyone be getting exercise – including you – you’ll also be saving gas. If you don’t have a bike of your own, then tag along behind the pack and get some brisk walking done.

If the park has the following: monkey bars, slide, and swings, then you’re in business! When you get to the monkey bars, fit in a few arm exercises by lifting the smaller children up to the bars. For a more intense workout, use your arms to hold up each child as they work their way across. This exercise is ideal for working your deltoids. While the kids are playing on the monkey bars, challenge yourself to a few bicep curls or pull-ups for strengthening your upper body. This small activity will keep you fit and allow you to keep an eye on the little ones, instead of sitting on your butt and watching all the fun.

When the kids make their way towards the slide, you can create your own mini workout as you wait for each child to climb up and slide down. You can hold onto the edges of the slide and work your chest muscles by doing incline pushups or do a set of jumping jacks from the time the child climbs up until they slide down to you.

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The swings can give you a great workout without much effort. Depending on how many children you are looking after, you can give your entire body a real exercise boost by running in place after each time you push your child forward on the swings. This works best if you only have one child to look after. But if you have more than one, you can give yourself another playground challenge by pushing each child and working your way down the line so that everyone is swinging at the same time. Walking back and forth combined with your arm movements from pushing will give you a complete workout.

If the playground you go to doesn’t have all or any of this equipment, feel free to bring along a small bag of goodies like a baseball, basketball, football, etc. and engage the kids in a couple of rounds of catch, kickball or flag football. When all else fails, you can always turn to a game of good old-fashioned tag. No one likes to be “it” so everyone, including you, will get plenty of exercise running around. Remember to also bring healthy snacks like apple slices and peanut butter and jelly sandwiches, as well as bottles of water to keep everyone properly hydrated.

Natural Migraine Treatments

If you suffer from migraine headaches, you know how miserable they can make you feel. Most migraines are accompanied by nausea, which only complicates the problem and causes more misery. You may have considered doing something desperate to make the pain go away, but before you do, consult with a physician about your overall health. You should always seek professional advice on using natural remedies before caring for any ailment. Following are a few natural migraine treatments you may want to discuss.

Take the Herb Feverfew

The herb feverfew has been used for a long time as a natural treatment for pain–from arthritis or migraine headaches. It is also used to reduce a fever. Feverfew is extremely popular in England and other European countries as an alternative to conventional migraine medicines. There may be a few side effects with the herb, but not everyone is unfortunate enough to experience them. The side effects can include abdominal pain, excess gas, diarrhea, vomiting, or extreme nervousness.

Try Hydroxytryptophan

A compound called 5-HTP, or hydroxytryptophan, is produced naturally in the body from an amino acid called tryptophan. Tryptophan is used by your body to create serotonin, which is a neurotransmitter, and melatonin, which is a hormone. The compound is also available as a supplement, which is made from the seeds of a plant that is native to Africa called Griffonia simplicifolia. Some studies have shown it to be an effective treatment for migraines.

Magnesium May Help

Green leafy vegetables, such as lettuce, along with nuts, seeds, and whole grains contain doses of a natural mineral called magnesium, which may help alleviate the pain of a migraine headache. Magnesium has proven to be instrumental in regulating blood sugar levels and is necessary for normal muscle and nerve function. Magnesium is also important for maintaining a healthy heart rhythm and blood pressure, and is an important factor in your bone’s overall health. It would be a good idea to stay away from high doses of magnesium because it could cause diarrhea, loss of appetite, low blood pressure, or a number of other problems.

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Butterbur Is Another Herb to Try

Butterbur is an herb that grows as a shrub-like plant. Extracts from butterbur have been used to treat migraines, as well as stomach cramps, allergies, and asthma. There are relatively few side effects with the moderate use of butterbur, primarily burping from too much gas. In higher doses, it could cause further side effects, including indigestion, fatigue, nausea, or vomiting, among other problems.

Get a Massage

In many cases, a migraine headache is stress induced. In order to reduce the effects of a migraine, you should attempt to lower your stress level. Getting a message is a good way to do that. A professional massage will not only help relieve the pressure caused by a migraine but will help make you feel relaxed and content.

Relax in a Dark Place

Quite often, a migraine headache leaves you extremely sensitive to harsh lighting conditions. The pain associated with light-sensitivity may be reduced if you seek a cool, dark place to relax. The absence of light will have a soothing, calming effect and may reduce the pain of your migraine.

Acupuncture Is an Option

For centuries, the ancient Chinese practice of acupuncture has proven to help some people deal with pain–or eliminate it completely. The system involves placing needles beneath a person’s skin at natural pressure points. Acupuncture is growing in popularity as a means of treating migraine headaches. Proponents contend that placing needles on pressure points on the face and head will relieve the stress and strain of a migraine.

Try Riboflavin

Many people feel that treating migraines with vitamins is the best course of action. Riboflavin, also known as vitamin B2, has been proven to be an effective treatment for migraine headaches. It can be taken as a vitamin supplement or absorbed by the body from foods such as milk, eggs, and cheese. Eating the food itself will release the vitamin into your system quicker and more efficiently. Riboflavin is an important element of anyone’s diet, so treating a migraine headache with vitamin B2 won’t likely cause any harm and may just relieve the tension and pain of a migraine.

5 Herbs That Can Help Relieve Anxiety

kava kavaToday’s competitive world had made us constantly tired and stressed. This hectic lifestyle can lead to health problems and stress-related anxiety attacks. Though there are a host of prescription medicines that can treat the causes of anxiety, often the patients are not keen on the medications, as they are afraid of the side effects or fear addiction.

Herbal medicine has been in practice since time immemorial. They have proven effective in many situations and are free from any side effect experienced with medical drugs. Natural herbs can be a good potential alternative to riskier and stronger prescription drugs, though they need to be administered by a qualified, certified and experienced physician.

Further, it is to be noted that manufacturers do not have to prove the effectiveness of a herb to the Food and Drug Administration, and hence it is wise to be wary and cautious when turning to herbal remedies for your anxiety problems.

5 herbs that are shown to relieve anxiety, are listed below

  • California Poppy

California poppy is believed to work in a similar manner as anti-anxiety drugs known as benzodiazepines, and including Valium. However, this herb does not give you the adverse effects of the medication mentioned above. The herb has multiple healing properties and is known to treat mild to moderate anxiety issues when used in combination with other herbs. California Poppy can also help with pain relief, improving insomnia and decreasing nervous tension.

  • Kava Kava

Kava kava is a herb that is well known for its relaxing properties. Research articles were reviewed by the Association of Natural Medicine Pharmacists, on the comparisons drawn between kava kava and some prescription anti-anxiety drugs like oxazepam. They all showed that both, the herb as well as the drug, were equivalent in the potency and nature of their effects. However, this herb is known to be risky and have a potential side effect of liver failure. Therefore, it should only be used under the expert supervision and advice of a doctor.

  • Passionflower

Passionflower is considered to be an effective relief in the management of generalized anxiety disorder. This herb also has some side effects including dizziness and impaired cognitive function. It may, further, increase the effect of certain other medications, when used in combination.

  • Ginkgo Biloba

This herb is one of the best-selling and most popular herbs in the USA. It is mostly used in the treatment of a medical condition known in scientific terms as cerebral insufficiency. The symptoms of this disease include anxiety attacks, and the syndrome itself is related to heart disease. Ginkgo Biloba is under research at the moment and is not recommended for routine use as yet.

  • Valerian

This herb is used for people with mild generalized anxiety disorder. It can effectively treat the symptoms of insomnia and can improve the quality of sleep in people who suffer from various sleep disorders. However, there is not enough research into this herb as well, so it should be taken with caution and always under medical guidance.

These 5 herbs, as well as many other tried and tested ones, and those yet under research, are known to relieve anxiety symptoms. However, many of them, as mentioned above, have side effects, and should always be taken under the guidance and advice of a qualified physician.

Women and Knee Pain Common Problems and Simple Solutions

woman knee painIt is said that women in general can handle unbearable amounts of pain; this comes from childbirth, menstrual cycles and even menopause. What most women do not realize, however; is that their knee pain can be a result of just being born female. The female body is built differently from a man’s and the muscles and joints are used in different ways. These elements can create painful knees with a wide range of symptoms. The good news is that most causes of knee pain in women can be treated at home, without surgery.

Types of Knee Pain in Women

Most women experience soreness in the knees but there does come a time when it is much more than simply overdoing it. When the knee begins to swell or there is severe pain when it is moved, it can be the result of something much more serious. The causes of knee pain that a woman can experience range in severity; for instance, it can be something as simple as inflammation, which can be easily handled with effective anti-inflammatory medication and ice or it can be more serious like a tear in the meniscus.

How to Treat Simple Knee Pain

If you begin to experience some knee pain, the first thing to try is some anti-inflammatory medication. Be careful not to exceed the recommended dosage on the bottle as it can cause kidney problems, reproductive problems or overdose if the dosage is not followed. After you have taken the anti-inflammatory, sit down with your knee elevated (above the heart works the best), and place an ice pack in a towel directly over the part of the knee with the most pain.

Keep the ice on for 20 minutes and then take it off for 20 minutes. Repeat this for about an hour a day until the pain subsides. If the pain does not subside after a few days, it might be time to have an orthopedic doctor take a look to ensure that it is not something more severe that could require surgery.

Exercise can Help With Knee Pain

Women of all ages should exercise regularly. This is a known fact to help certain things like heart disease or simply to lose weight. While these are great reasons to exercise, the exercises women do can also help to alleviate knee pain. When the muscles around the knee are strong, they will help the knee to stay in place. If the muscles around the knee are weak, they can cause the kneecap to shift to one side or the other, which can be a major cause of knee pain. Exercising 2-3 times per week can greatly reduce the risk of severe knee pain while alleviating any existing pain.

Approximately 10 million women each year talk to their doctors about the pain they are experiencing in their knees. Most of the causes of this pain are not derived from any stresses in the knee, instead, it results from simple, everyday use.

When women keep up on their knee pain, they are able to stop it in its tracks. Most of the time, there is no need to visit the doctor or to even think about surgery. Most causes of knee pain in women can be easily treated with ice, medication and exercise.


Causes for Tension Headaches and Ways to Alleviate Them

Tension HeadachesIf you have never had a tension headache, then you should consider yourself very lucky. Unfortunately, most people are not as lucky as those who do not suffer from this oftentimes debilitating condition. Tension headaches have the potential to not only ruin a person’s day, but to actually end their day altogether.

The most extreme version of a tension headache is known as a migraine, and they can last for hours and hours on end. In some instances, medication does not even work, and the person just has to deal with the intense pain for as long as it lasts, and can only hope that it goes away as soon as humanly possible.

The reasons for tension headaches can vary from person to person and can range from physiological reasons to outside stressor reasons. It is a difficult thing to avoid because most people have no idea what causes their tension headaches, or what they can even do to relieve those headaches. But, perhaps just having a better understanding and education about some of the most common reasons behind tension headaches and most common treatments can help you figure out ways to deter your tension headaches in the future.

The Causes

Lack of sleep: Many people do not get enough sleep at night, and this is the prime reason why tension headaches happen to 30 to 80% of all people throughout the world.

Poor posture: That’s right, all those times your mother told you to stand up or sit up straight were for good reason. By improving your posture, you will relieve tension headaches.

Get de-stressed: People these days just get way stressed out. It is key to take a load off every once in awhile and take it easy. I know, most of the time it is very difficult to do this, but it is very important and should not be put by the wayside.

Hunger: Eat when you are hungry, but do not ever eat just because you are stressed.

The Cures

Relax your eyes: The eyes tend to be the focal point of tension headaches, so relieving your eyes will help a lot with the treatment of tension headaches. Eye fatigue tends to be the most common reason for tension headaches, due to the increased amount of time people spend straining their eyes with computer screens and things like that.

Massage: Giving yourself massage, or having someone give you a massage will do a lot for the treatment of tension headaches. The temples, shoulders and neck are the prime hot spots, and these will help relieve the symptoms or tension headaches.

Hot or cold: By applying either heat or cold to your face, you can relieve some of the most problematic symptoms associated with tension headaches. The forehead and the back of the neck are usually the best places to do this, but it varies from person to person.

Read more: Tips For Choosing The Right Thermometer For Your Child

Tips For Choosing The Right Thermometer For Your Child

baby thermometerThe check fever with thermometer plays an important role in not only telling what temperature your child or baby has, it also lets you know how serious their condition is or if they’re even sick to begin with. However, what you may not have thought of is that there are a variety of thermometers out there and not just any kind should be used on your baby or child. Regardless of how old your child or children are, it is important to know which types of thermometers should be used with certain age groups.

Just as there are various types of thermometers, there are various areas where you can take your child’s temperature: the armpit, mouth, ear, and rectum are the main areas. Each type of thermometer is meant for one or more of these areas.

No matter what thermometer you get, make sure you stick it in the right place! If you have more than one child, you may want to stick to just one thermometer to make things easier and in that case, you’ll be fine with a regular digital thermometer that can be used under the armpit, in the mouth or ear. However, to cover all your bases, you may want a digital ear thermometer, and/or a pacifier thermometer (for babies) in addition to your main thermometer.

The best way to find out what kind of thermometer to use is to go by your child’s age. For newborns up to three months of age, a regular digital thermometer should be used in the rectal area to get an accurate reading.

Be sure to lubricate the tip of the digital thermometer with petroleum jelly. Only put the thermometer one inch inside of your baby’s rectum (he/she should be lying comfortably on his/her back with the thighs up). Make sure to keep it in place until the digital thermometer beeps. For babies from three months up to four years of age, parents can use a digital ear or pacifier thermometer. Read the instructions thoroughly for these types of thermometers. However, you can also safely use a regular digital thermometer in the armpit or rectum.

Parents of children four years of age and older can use a digital thermometer under the tongue for an accurate reading. However, if your child is too sick or congested to breathe, avoid taking their temperature under their tongue and instead put the digital thermometer under their armpit or in the rectal area. Digital ear thermometers are also ideal for a child that is too sick to take an oral temperature reading.

Each time you use the thermometer, make sure you are following the directions exactly or else you won’t get a good reading. For mild fevers, it’s okay to give your child Tylenol if they are up to six months of age. Children older than six months can be given Ibuprofen. Aspirin should not be given to anyone under 18 years of age. You may want to contact your doctor if your child exhibits the following temperature readings based on their age: 100.4 F or higher (3 months and younger), 102 F or higher (3 months and older and is lethargic, irritable, or uncomfortable), and 102 F or higher (older than 3 months and does not respond to over-the-counter medication).

Read more: Causes for Tension Headaches and Ways to Alleviate Them