Category: Health

5 Herbs That Can Help Relieve Anxiety

kava kavaToday’s competitive world had made us constantly tired and stressed. This hectic lifestyle can lead to health problems and stress-related anxiety attacks. Though there are a host of prescription medicines that can treat the causes of anxiety, often the patients are not keen on the medications, as they are afraid of the side effects or fear addiction.

Herbal medicine has been in practice since time immemorial. They have proven effective in many situations and are free from any side effect experienced with medical drugs. Natural herbs can be a good potential alternative to riskier and stronger prescription drugs, though they need to be administered by a qualified, certified and experienced physician.

Further, it is to be noted that manufacturers do not have to prove the effectiveness of a herb to the Food and Drug Administration, and hence it is wise to be wary and cautious when turning to herbal remedies for your anxiety problems.

5 herbs that are shown to relieve anxiety, are listed below

  • California Poppy

California poppy is believed to work in a similar manner as anti-anxiety drugs known as benzodiazepines, and including Valium. However, this herb does not give you the adverse effects of the medication mentioned above. The herb has multiple healing properties and is known to treat mild to moderate anxiety issues when used in combination with other herbs. California Poppy can also help with pain relief, improving insomnia and decreasing nervous tension.

  • Kava Kava

Kava kava is a herb that is well known for its relaxing properties. Research articles were reviewed by the Association of Natural Medicine Pharmacists, on the comparisons drawn between kava kava and some prescription anti-anxiety drugs like oxazepam. They all showed that both, the herb as well as the drug, were equivalent in the potency and nature of their effects. However, this herb is known to be risky and have a potential side effect of liver failure. Therefore, it should only be used under the expert supervision and advice of a doctor.

  • Passionflower

Passionflower is considered to be an effective relief in the management of generalized anxiety disorder. This herb also has some side effects including dizziness and impaired cognitive function. It may, further, increase the effect of certain other medications, when used in combination.

  • Ginkgo Biloba

This herb is one of the best-selling and most popular herbs in the USA. It is mostly used in the treatment of a medical condition known in scientific terms as cerebral insufficiency. The symptoms of this disease include anxiety attacks, and the syndrome itself is related to heart disease. Ginkgo Biloba is under research at the moment and is not recommended for routine use as yet.

  • Valerian

This herb is used for people with mild generalized anxiety disorder. It can effectively treat the symptoms of insomnia and can improve the quality of sleep in people who suffer from various sleep disorders. However, there is not enough research into this herb as well, so it should be taken with caution and always under medical guidance.

These 5 herbs, as well as many other tried and tested ones, and those yet under research, are known to relieve anxiety symptoms. However, many of them, as mentioned above, have side effects, and should always be taken under the guidance and advice of a qualified physician.

Women and Knee Pain Common Problems and Simple Solutions

woman knee painIt is said that women in general can handle unbearable amounts of pain; this comes from childbirth, menstrual cycles and even menopause. What most women do not realize, however; is that their knee pain can be a result of just being born female. The female body is built differently from a man’s and the muscles and joints are used in different ways. These elements can create painful knees with a wide range of symptoms. The good news is that most causes of knee pain in women can be treated at home, without surgery.

Types of Knee Pain in Women

Most women experience soreness in the knees but there does come a time when it is much more than simply overdoing it. When the knee begins to swell or there is severe pain when it is moved, it can be the result of something much more serious. The causes of knee pain that a woman can experience range in severity; for instance, it can be something as simple as inflammation, which can be easily handled with effective anti-inflammatory medication and ice or it can be more serious like a tear in the meniscus.

How to Treat Simple Knee Pain

If you begin to experience some knee pain, the first thing to try is some anti-inflammatory medication. Be careful not to exceed the recommended dosage on the bottle as it can cause kidney problems, reproductive problems or overdose if the dosage is not followed. After you have taken the anti-inflammatory, sit down with your knee elevated (above the heart works the best), and place an ice pack in a towel directly over the part of the knee with the most pain.

Keep the ice on for 20 minutes and then take it off for 20 minutes. Repeat this for about an hour a day until the pain subsides. If the pain does not subside after a few days, it might be time to have an orthopedic doctor take a look to ensure that it is not something more severe that could require surgery.

Exercise can Help With Knee Pain

Women of all ages should exercise regularly. This is a known fact to help certain things like heart disease or simply to lose weight. While these are great reasons to exercise, the exercises women do can also help to alleviate knee pain. When the muscles around the knee are strong, they will help the knee to stay in place. If the muscles around the knee are weak, they can cause the kneecap to shift to one side or the other, which can be a major cause of knee pain. Exercising 2-3 times per week can greatly reduce the risk of severe knee pain while alleviating any existing pain.

Approximately 10 million women each year talk to their doctors about the pain they are experiencing in their knees. Most of the causes of this pain are not derived from any stresses in the knee, instead, it results from simple, everyday use.

When women keep up on their knee pain, they are able to stop it in its tracks. Most of the time, there is no need to visit the doctor or to even think about surgery. Most causes of knee pain in women can be easily treated with ice, medication and exercise.

 

Causes for Tension Headaches and Ways to Alleviate Them

Tension HeadachesIf you have never had a tension headache, then you should consider yourself very lucky. Unfortunately, most people are not as lucky as those who do not suffer from this oftentimes debilitating condition. Tension headaches have the potential to not only ruin a person’s day, but to actually end their day altogether.

The most extreme version of a tension headache is known as a migraine, and they can last for hours and hours on end. In some instances, medication does not even work, and the person just has to deal with the intense pain for as long as it lasts, and can only hope that it goes away as soon as humanly possible.

The reasons for tension headaches can vary from person to person and can range from physiological reasons to outside stressor reasons. It is a difficult thing to avoid because most people have no idea what causes their tension headaches, or what they can even do to relieve those headaches. But, perhaps just having a better understanding and education about some of the most common reasons behind tension headaches and most common treatments can help you figure out ways to deter your tension headaches in the future.

The Causes

Lack of sleep: Many people do not get enough sleep at night, and this is the prime reason why tension headaches happen to 30 to 80% of all people throughout the world.

Poor posture: That’s right, all those times your mother told you to stand up or sit up straight were for good reason. By improving your posture, you will relieve tension headaches.

Get de-stressed: People these days just get way stressed out. It is key to take a load off every once in awhile and take it easy. I know, most of the time it is very difficult to do this, but it is very important and should not be put by the wayside.

Hunger: Eat when you are hungry, but do not ever eat just because you are stressed.

The Cures

Relax your eyes: The eyes tend to be the focal point of tension headaches, so relieving your eyes will help a lot with the treatment of tension headaches. Eye fatigue tends to be the most common reason for tension headaches, due to the increased amount of time people spend straining their eyes with computer screens and things like that.

Massage: Giving yourself massage, or having someone give you a massage will do a lot for the treatment of tension headaches. The temples, shoulders and neck are the prime hot spots, and these will help relieve the symptoms or tension headaches.

Hot or cold: By applying either heat or cold to your face, you can relieve some of the most problematic symptoms associated with tension headaches. The forehead and the back of the neck are usually the best places to do this, but it varies from person to person.

Read more: Tips For Choosing The Right Thermometer For Your Child

Tips For Choosing The Right Thermometer For Your Child

baby thermometerThe check fever with thermometer plays an important role in not only telling what temperature your child or baby has, it also lets you know how serious their condition is or if they’re even sick to begin with. However, what you may not have thought of is that there are a variety of thermometers out there and not just any kind should be used on your baby or child. Regardless of how old your child or children are, it is important to know which types of thermometers should be used with certain age groups.

Just as there are various types of thermometers, there are various areas where you can take your child’s temperature: the armpit, mouth, ear, and rectum are the main areas. Each type of thermometer is meant for one or more of these areas.

No matter what thermometer you get, make sure you stick it in the right place! If you have more than one child, you may want to stick to just one thermometer to make things easier and in that case, you’ll be fine with a regular digital thermometer that can be used under the armpit, in the mouth or ear. However, to cover all your bases, you may want a digital ear thermometer, and/or a pacifier thermometer (for babies) in addition to your main thermometer.

The best way to find out what kind of thermometer to use is to go by your child’s age. For newborns up to three months of age, a regular digital thermometer should be used in the rectal area to get an accurate reading.

Be sure to lubricate the tip of the digital thermometer with petroleum jelly. Only put the thermometer one inch inside of your baby’s rectum (he/she should be lying comfortably on his/her back with the thighs up). Make sure to keep it in place until the digital thermometer beeps. For babies from three months up to four years of age, parents can use a digital ear or pacifier thermometer. Read the instructions thoroughly for these types of thermometers. However, you can also safely use a regular digital thermometer in the armpit or rectum.

Parents of children four years of age and older can use a digital thermometer under the tongue for an accurate reading. However, if your child is too sick or congested to breathe, avoid taking their temperature under their tongue and instead put the digital thermometer under their armpit or in the rectal area. Digital ear thermometers are also ideal for a child that is too sick to take an oral temperature reading.

Each time you use the thermometer, make sure you are following the directions exactly or else you won’t get a good reading. For mild fevers, it’s okay to give your child Tylenol if they are up to six months of age. Children older than six months can be given Ibuprofen. Aspirin should not be given to anyone under 18 years of age. You may want to contact your doctor if your child exhibits the following temperature readings based on their age: 100.4 F or higher (3 months and younger), 102 F or higher (3 months and older and is lethargic, irritable, or uncomfortable), and 102 F or higher (older than 3 months and does not respond to over-the-counter medication).

Read more: Causes for Tension Headaches and Ways to Alleviate Them