If you have never had a tension headache, then you should consider yourself very lucky. Unfortunately, most people are not as lucky as those who do not suffer from this oftentimes debilitating condition. Tension headaches have the potential to not only ruin a person’s day, but to actually end their day altogether.
The most extreme version of a tension headache is known as a migraine, and they can last for hours and hours on end. In some instances, medication does not even work, and the person just has to deal with the intense pain for as long as it lasts, and can only hope that it goes away as soon as humanly possible.
The reasons for tension headaches can vary from person to person and can range from physiological reasons to outside stressor reasons. It is a difficult thing to avoid because most people have no idea what causes their tension headaches, or what they can even do to relieve those headaches. But, perhaps just having a better understanding and education about some of the most common reasons behind tension headaches and most common treatments can help you figure out ways to deter your tension headaches in the future.
Lack of sleep: Many people do not get enough sleep at night, and this is the prime reason why tension headaches happen to 30 to 80% of all people throughout the world.
Poor posture: That’s right, all those times your mother told you to stand up or sit up straight were for good reason. By improving your posture, you will relieve tension headaches.
Get de-stressed: People these days just get way stressed out. It is key to take a load off every once in awhile and take it easy. I know, most of the time it is very difficult to do this, but it is very important and should not be put by the wayside.
Hunger: Eat when you are hungry, but do not ever eat just because you are stressed.
Relax your eyes: The eyes tend to be the focal point of tension headaches, so relieving your eyes will help a lot with the treatment of tension headaches. Eye fatigue tends to be the most common reason for tension headaches, due to the increased amount of time people spend straining their eyes with computer screens and things like that.
Massage: Giving yourself massage, or having someone give you a massage will do a lot for the treatment of tension headaches. The temples, shoulders and neck are the prime hot spots, and these will help relieve the symptoms or tension headaches.
Hot or cold: By applying either heat or cold to your face, you can relieve some of the most problematic symptoms associated with tension headaches. The forehead and the back of the neck are usually the best places to do this, but it varies from person to person.
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