Tag: Healthy

Get Out There And Play!

It’s hard for most people to get motivated to stay physically fit and it’s even easier to make excuses for why we aren’t giving our bodies the daily exercises it needs. However, if exercise were more fun, maybe more of us wouldn’t mind a workout now and then. Well, now you can have fun and get in shape, too! Check out the following ways you can incorporate a good workout without even trying.

The next time you’ve got some time to kill with your children or are stuck babysitting – whether it’s your own little brothers and sisters or someone else’s kids – instead of staying indoors and being couch potatoes or zombies to video games, take them outdoors. For a change of location, skip the backyard or front lawn and head to the nearest park. If there is a park located close by, opt for walking, jogging or riding your bikes there instead of getting in the car. Not only will everyone be getting exercise – including you – you’ll also be saving gas. If you don’t have a bike of your own, then tag along behind the pack and get some brisk walking done.

If the park has the following: monkey bars, slide, and swings, then you’re in business! When you get to the monkey bars, fit in a few arm exercises by lifting the smaller children up to the bars. For a more intense workout, use your arms to hold up each child as they work their way across. This exercise is ideal for working your deltoids. While the kids are playing on the monkey bars, challenge yourself to a few bicep curls or pull-ups for strengthening your upper body. This small activity will keep you fit and allow you to keep an eye on the little ones, instead of sitting on your butt and watching all the fun.

When the kids make their way towards the slide, you can create your own mini workout as you wait for each child to climb up and slide down. You can hold onto the edges of the slide and work your chest muscles by doing incline pushups or do a set of jumping jacks from the time the child climbs up until they slide down to you.

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The swings can give you a great workout without much effort. Depending on how many children you are looking after, you can give your entire body a real exercise boost by running in place after each time you push your child forward on the swings. This works best if you only have one child to look after. But if you have more than one, you can give yourself another playground challenge by pushing each child and working your way down the line so that everyone is swinging at the same time. Walking back and forth combined with your arm movements from pushing will give you a complete workout.

If the playground you go to doesn’t have all or any of this equipment, feel free to bring along a small bag of goodies like a baseball, basketball, football, etc. and engage the kids in a couple of rounds of catch, kickball or flag football. When all else fails, you can always turn to a game of good old-fashioned tag. No one likes to be “it” so everyone, including you, will get plenty of exercise running around. Remember to also bring healthy snacks like apple slices and peanut butter and jelly sandwiches, as well as bottles of water to keep everyone properly hydrated.

Natural Migraine Treatments

If you suffer from migraine headaches, you know how miserable they can make you feel. Most migraines are accompanied by nausea, which only complicates the problem and causes more misery. You may have considered doing something desperate to make the pain go away, but before you do, consult with a physician about your overall health. You should always seek professional advice on using natural remedies before caring for any ailment. Following are a few natural migraine treatments you may want to discuss.

Take the Herb Feverfew

The herb feverfew has been used for a long time as a natural treatment for pain–from arthritis or migraine headaches. It is also used to reduce a fever. Feverfew is extremely popular in England and other European countries as an alternative to conventional migraine medicines. There may be a few side effects with the herb, but not everyone is unfortunate enough to experience them. The side effects can include abdominal pain, excess gas, diarrhea, vomiting, or extreme nervousness.

Try Hydroxytryptophan

A compound called 5-HTP, or hydroxytryptophan, is produced naturally in the body from an amino acid called tryptophan. Tryptophan is used by your body to create serotonin, which is a neurotransmitter, and melatonin, which is a hormone. The compound is also available as a supplement, which is made from the seeds of a plant that is native to Africa called Griffonia simplicifolia. Some studies have shown it to be an effective treatment for migraines.

Magnesium May Help

Green leafy vegetables, such as lettuce, along with nuts, seeds, and whole grains contain doses of a natural mineral called magnesium, which may help alleviate the pain of a migraine headache. Magnesium has proven to be instrumental in regulating blood sugar levels and is necessary for normal muscle and nerve function. Magnesium is also important for maintaining a healthy heart rhythm and blood pressure, and is an important factor in your bone’s overall health. It would be a good idea to stay away from high doses of magnesium because it could cause diarrhea, loss of appetite, low blood pressure, or a number of other problems.

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Butterbur Is Another Herb to Try

Butterbur is an herb that grows as a shrub-like plant. Extracts from butterbur have been used to treat migraines, as well as stomach cramps, allergies, and asthma. There are relatively few side effects with the moderate use of butterbur, primarily burping from too much gas. In higher doses, it could cause further side effects, including indigestion, fatigue, nausea, or vomiting, among other problems.

Get a Massage

In many cases, a migraine headache is stress induced. In order to reduce the effects of a migraine, you should attempt to lower your stress level. Getting a message is a good way to do that. A professional massage will not only help relieve the pressure caused by a migraine but will help make you feel relaxed and content.

Relax in a Dark Place

Quite often, a migraine headache leaves you extremely sensitive to harsh lighting conditions. The pain associated with light-sensitivity may be reduced if you seek a cool, dark place to relax. The absence of light will have a soothing, calming effect and may reduce the pain of your migraine.

Acupuncture Is an Option

For centuries, the ancient Chinese practice of acupuncture has proven to help some people deal with pain–or eliminate it completely. The system involves placing needles beneath a person’s skin at natural pressure points. Acupuncture is growing in popularity as a means of treating migraine headaches. Proponents contend that placing needles on pressure points on the face and head will relieve the stress and strain of a migraine.

Try Riboflavin

Many people feel that treating migraines with vitamins is the best course of action. Riboflavin, also known as vitamin B2, has been proven to be an effective treatment for migraine headaches. It can be taken as a vitamin supplement or absorbed by the body from foods such as milk, eggs, and cheese. Eating the food itself will release the vitamin into your system quicker and more efficiently. Riboflavin is an important element of anyone’s diet, so treating a migraine headache with vitamin B2 won’t likely cause any harm and may just relieve the tension and pain of a migraine.