If you suffer from migraine headaches, you know how miserable they can make you feel. Most migraines are accompanied by nausea, which only complicates the problem and causes more misery. You may have considered doing something desperate to make the pain go away, but before you do, consult with a physician about your overall health. You should always seek professional advice on using natural remedies before caring for any ailment. Following are a few natural migraine treatments you may want to discuss.
Take the Herb Feverfew
The herb feverfew has been used for a long time as a natural treatment for pain–from arthritis or migraine headaches. It is also used to reduce a fever. Feverfew is extremely popular in England and other European countries as an alternative to conventional migraine medicines. There may be a few side effects with the herb, but not everyone is unfortunate enough to experience them. The side effects can include abdominal pain, excess gas, diarrhea, vomiting, or extreme nervousness.
A compound called 5-HTP, or hydroxytryptophan, is produced naturally in the body from an amino acid called tryptophan. Tryptophan is used by your body to create serotonin, which is a neurotransmitter, and melatonin, which is a hormone. The compound is also available as a supplement, which is made from the seeds of a plant that is native to Africa called Griffonia simplicifolia. Some studies have shown it to be an effective treatment for migraines.
Magnesium May Help
Green leafy vegetables, such as lettuce, along with nuts, seeds, and whole grains contain doses of a natural mineral called magnesium, which may help alleviate the pain of a migraine headache. Magnesium has proven to be instrumental in regulating blood sugar levels and is necessary for normal muscle and nerve function. Magnesium is also important for maintaining a healthy heart rhythm and blood pressure, and is an important factor in your bone’s overall health. It would be a good idea to stay away from high doses of magnesium because it could cause diarrhea, loss of appetite, low blood pressure, or a number of other problems.
You can like also 5 Herbs That Can Help Relieve Anxiety.
Butterbur Is Another Herb to Try
Butterbur is an herb that grows as a shrub-like plant. Extracts from butterbur have been used to treat migraines, as well as stomach cramps, allergies, and asthma. There are relatively few side effects with the moderate use of butterbur, primarily burping from too much gas. In higher doses, it could cause further side effects, including indigestion, fatigue, nausea, or vomiting, among other problems.
Get a Massage
In many cases, a migraine headache is stress induced. In order to reduce the effects of a migraine, you should attempt to lower your stress level. Getting a message is a good way to do that. A professional massage will not only help relieve the pressure caused by a migraine but will help make you feel relaxed and content.
Relax in a Dark Place
Quite often, a migraine headache leaves you extremely sensitive to harsh lighting conditions. The pain associated with light-sensitivity may be reduced if you seek a cool, dark place to relax. The absence of light will have a soothing, calming effect and may reduce the pain of your migraine.
Acupuncture Is an Option
For centuries, the ancient Chinese practice of acupuncture has proven to help some people deal with pain–or eliminate it completely. The system involves placing needles beneath a person’s skin at natural pressure points. Acupuncture is growing in popularity as a means of treating migraine headaches. Proponents contend that placing needles on pressure points on the face and head will relieve the stress and strain of a migraine.
Many people feel that treating migraines with vitamins is the best course of action. Riboflavin, also known as vitamin B2, has been proven to be an effective treatment for migraine headaches. It can be taken as a vitamin supplement or absorbed by the body from foods such as milk, eggs, and cheese. Eating the food itself will release the vitamin into your system quicker and more efficiently. Riboflavin is an important element of anyone’s diet, so treating a migraine headache with vitamin B2 won’t likely cause any harm and may just relieve the tension and pain of a migraine.